why is drinking water healthy for us after Yoda and long jog?
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Answer:
Drinking water is an important part of having a healthy body, and getting the most from your yoga practice. Water helps flush toxins through your body and keeps your muscles hydrated, preventing cramps and strained or pulled muscles.
Explanation:
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Drinking water is an important part of having a healthy body, and getting the most from your yoga practice. Water helps flush toxins through your body and keeps your muscles hydrated, preventing cramps and strained or pulled muscles.
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