Science, asked by vanshika16110, 4 months ago

why is drinking water healthy for us after Yoda and long jog?

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Answers

Answered by sivasmart2222
4

Answer:

Drinking water is an important part of having a healthy body, and getting the most from your yoga practice. Water helps flush toxins through your body and keeps your muscles hydrated, preventing cramps and strained or pulled muscles.

Explanation:

HOPE IT HELPS....

Answered by prapti200447
1

Drinking water is an important part of having a healthy body, and getting the most from your yoga practice. Water helps flush toxins through your body and keeps your muscles hydrated, preventing cramps and strained or pulled muscles.

I hope it help you

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