Question

Why is eating suprouted seeds considred to ba healthy

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Answer 1

Answer:

Those nutrients include folate, iron, vitamin C, zinc, magnesium, and protein. Sprouted grains also may have less starch and be easier to digest than regular grains.

Explanation:

Answer 2

Explanation:

They Are Very Nutritious

However, generally speaking, the sprouting process increases nutrient levels, making sprouts richer in protein, folate, magnesium, phosphorus, manganese and vitamins C and K than un-sprouted plants (1, 2, 3). For instance, several studies show that sprouting helps increase protein content.

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