Why is essential fat necessary for the health and functioning of your body?
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Essential fat necessary for the health and functioning of your body because fat is essential to a healthy diet as it gives us energy and helps our bodies absorb vitamins and nutrients from the food we eat
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The fats your body gets from your food give your body essential fatty acids called linoleic and linolenic acid. They are called "essential" because your body cannot make them itself, or work without them. Your body needs them for brain development, controlling inflammation, and blood clotting
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