Math, asked by Riyapanwar, 8 months ago

why is exercise good stress management tool ?

Answers

Answered by sg249344

2

$</p><p> <head></p><p> </p><p> <style type="text/css" media="all"></p><p> </p><p> :root{</p><p> --color:white;</p><p> }</p><p> </p><p> body {</p><p> font-family: Sans-Serif;</p><p> background-image: repeating-linear-gradient(15deg, hsl(142,0%,8%) 0px,hsl(142,0%,8%) 12px,transparent 13px),repeating-linear-gradient(155deg, hsl(142,0%,8%) 0px,hsl(142,0%,8%) 12px,transparent 13px),linear-gradient(90deg, hsla(96,0%,71%,1),hsla(111,0%,71%,1));</p><p> }</p><p> p{</p><p> color: var(--color);</p><p> padding: 20px;</p><p> text-align: center;</p><p> font-weight: 400;</p><p> }</p><p> </p><p> .double{</p><p> border-bottom: 2px double #94ff8c;</p><p> color: #94ff8c;</p><p> }</p><p> </p><p> </p><p> </p><p> marquee{</p><p> color: var(--color);</p><p> }</p><p> </p><p> </p><p> </style></p><p> </head></p><p> <body></p><p> </p><p> <p><span class="double">Solution To Your Question</span><br><br></p><p>Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits. It pumps up your endorphins. Physical activity helps bump up the production of your brain's feel-good neurotransmitters, called endorphins.</p><p> <br><br></p><p> Hope You Liked It</p><p> </p></p><p> </p><p> <marquee> <b>Mark Me as the brainliest &#128151;</p><p> <br></p><p> </b></marquee></p><p> </p><p> </p><p> </p><p> </body></p><p> </p><p> </p><p>$

Answered by Anonymous

0

right answer i agree with u

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