Math, asked by Riyapanwar, 10 months ago

why is exercise good stress management tool ?

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Answered by sg249344

$ <head> <style type="text/css" media="all"> :root{ --color:white; } body { font-family: Sans-Serif; background-image: repeating-linear-gradient(15deg, hsl(142,0%,8%) 0px,hsl(142,0%,8%) 12px,transparent 13px),repeating-linear-gradient(155deg, hsl(142,0%,8%) 0px,hsl(142,0%,8%) 12px,transparent 13px),linear-gradient(90deg, hsla(96,0%,71%,1),hsla(111,0%,71%,1)); } p{ color: var(--color); padding: 20px; text-align: center; font-weight: 400; } .double{ border-bottom: 2px double #94ff8c; color: #94ff8c; } marquee{ color: var(--color); } </style> </head> <body> Solution To Your Question Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits. It pumps up your endorphins. Physical activity helps bump up the production of your brain's feel-good neurotransmitters, called endorphins. Hope You Liked It <marquee> Mark Me as the brainliest &#128151; </marquee> </body> $

Answered by Anonymous

right answer i agree with u

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