Question

why is exercise importan for us​

Answer 1

Explanation:

Excercise stimulate the growth process and keep the individual fit. It also helps in digestion of food and more efficient elimination of toxins from the body. It improves blood circulation and increases the respiratory efficiency of lungs..

Answer 2

Answer:

Exercise helps people loose weight and lower the risk of some diseases. Exercising regularly lowers a person's risk of developing some diseases ,including obesity, type 2 diabetes and high blood pressure ,Exercise also can keep our body at a healthy weight.

Explanation:

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