Question

why is fast food unhealthy? ​

Answer 1

As the fast foods are so high in calories, frequenting fast food restaurants increases your risk of unhealthy weight gain. Your body needs some fat for health, but junk food provides primarily fats that harm your health.

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Answer 2

Answer:

Fast food is typically loaded with calories, sodium, and unhealthy fat—often enough in one meal for an entire day. It also tends to be low in nutrients and almost totally lacking in fruit, vegetables, and fiber. That doesn't mean you have to avoid fast food entirely.