Question

why is fat important in our diet​

Answer 1

Explanation:

HERE IS UR ANSWER DUDE!!!!

A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself. Fat helps the body absorb vitamin A, vitamin D and vitamin E. These vitamins are fat-soluble, which means they can only be absorbed with the help of fats.

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Answer 2

A small amount of fat is an essential part of a healthy, balanced diet . Fat is a source of essential fatty acids, which the body absorbe vitamin A, vitamin D, vitamin E. these vitamins are fat - soluble , which means they can only be absorbed with the help of fats.