Question

Why is fat important in the diet?

Answer 1

Almost all the nutrients are necessary for us. Fat is also essential part of food which is necessary for us.It is present in food such as dairy products.

Answer 2

Fats are very important in our diet because:-

↝Fats are used to get energy when carbohydrates are not available.Fats works as a energy bank of our body.

↝Tge fat under the skin acts as an insulator, reducing heat loss in cold weather.It thus helps to keep the body warm.

Hope it helps!

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