Question

why is fat very important in our diet​

Answer 1

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A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body can't make itself. Fat helps the body absorb vitamins A, D and E. These vitamins are fat-soluble, meaning they can only be absorbed with the help of fats.

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Answer 2

Explanation:

Dietary fats are essential to give your body energy and support cell growth. They also protect your organs and helps to keep your body warm. Your body definitely need fat.

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