Question

Why is fat very important in our diet?​

Answer 1

Answer: A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself. Fat helps the body absorb vitamin A, vitamin D and vitamin E. These vitamins are fat-soluble, which means they can only be absorbed with the help of fats.

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Answer 2

Answer:

Fats are very important in our diet because:-

↝Fats are used to get energy when carbohydrate are not available.Fats works as a energy bank of our body.

↝Then fat under the skin acts as an insulator, reducing heat loss in cold weather.It thus helps to keep the body warm.

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