Question

Why is fish good for health? Name the nutrients we get from fish

Answer 1

It is loaded with important nutrients, such as protein and vitamin D. Fish is also the world's best source of omega-3 fatty acids, which are incredibly important for your body and brain. Here are 11 health benefits of eating fish that are supported by research.

Answer 2

It is loaded with important nutrients, such as protein and vitamin D. Fish is also the world's best source of omega-3 fatty acids, which are incredibly important for your body and brain. some benefits of eating fish are:


It Lowers Risk of Heart Disease


It Reduces Risk of Alzheimer’s Disease

It Can Help Lower Symptoms of Depression


It’s a Great Source of Vitamin