why is food essential for us? short answer.
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Answer:
Food is an essential part of our lives. ... Food gives us energy and nutrients, which help our growth and development. The body needs alot of 5 nutrients - protein, carbohydrate, fat, vitamins and minerals - from out food to properly stay healthy.
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Explanation:
A food is something that provides nutrients. Nutrients are substances that provide:
energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm;
materials for the growth and repair of the body, and for keeping the immune system healthy.
There are some nutritions: Carbohydrate, Protein,fats, vitamins, minerals,water,roughage.
Hope it helps you!!!!!
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