Science, asked by barasiyashweta, 9 months ago

Why is food improtant for us?

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Answered by amanpatel8084

Explanation:

A food is something that provides nutrients. Nutrients are substances that provide: energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm; materials for the growth and repair of the body, and for keeping the immune system healthy.

Answered by vish143690

Answer:

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A food is something that provides nutrients.

Nutrients are substances that provide: energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm; materials for the growth and repair of the body, and for keeping the immune system healthy.

The body needs a variety of the following 5 nutrients -

protein, carbohydrate, fat, vitamins and minerals - from the food we eat to stay healthy and productive.

Protein - is needed to build, maintain and repair muscle, blood, skin and bones and other tissues and organs in the body.

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