Why is food inportant
Answers
A food is something that provides nutrients. Nutrients are substances that provide: energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm; materials for the growth and repair of the body, and for keeping the immune system healthy.
Food is important because-
1. Food happens to be one of the basic needs of human beings along with clothes, shelter, and water.
2. Food provides us with the basic energy to perform the simple tasks of daily life. It provides energy for the biological function that our body needs to perform to keep our system healthy.
3. Food is the basic source of nutrients. A balanced diet is essential for the body as it contains equal amounts of fats, proteins, vitamins, carbohydrates, and other necessary components required by our body.
4. Food provides strength to our bodies.
5. Food enables the immune system to function properly. Consumption of healthy food is necessary to be fit.