Question

Why is free hands exercise?

Answer 1

Explanation:

Do at least 50 push ups each day. These strengthen the chest, biceps, triceps and spinal cord. It can also be done against the wall. 2. Squats: Another great free hand workout, squats also help you shed flab on the abdomen and legs

Answer 2

Exercise is physical activities which helps us to reduce weight,maintain our physical fitness and naturally immune our body.

Now,there are different types of exercises according to the doing methods.

The excercises which don't require any kind of equipments and can be done with bare hands are known as the free hand excercises.

These excercises are most beneficial for our body.

For example:

1) Push up

2) Squat

And many more.