Why is Honey important for health ?
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Today, proponents of honey tout its miraculous healing properties, claiming that it can prevent cancer and heart disease, reduce ulcers, ease digestive problems, regulate blood sugar, soothe coughs and sore throats, and increase athletic performance.
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ᴛʜᴇ ᴀɴᴛɪᴏxɪᴅᴀɴᴛs ɪɴ ɪᴛ ᴀʀᴇ ʟɪɴᴋᴇᴅ ᴛᴏ ᴏᴛʜᴇʀ ʙᴇɴᴇғɪᴄɪᴀʟ ᴇғғᴇᴄᴛs ᴏɴ ʜᴇᴀʀᴛ ʜᴇᴀʟᴛʜ. ᴀɢᴀɪɴ, ʜᴏɴᴇʏ ɪs ᴀ ʀɪᴄʜ sᴏᴜʀᴄᴇ ᴏғ ᴘʜᴇɴᴏʟs ᴀɴᴅ ᴏᴛʜᴇʀ ᴀɴᴛɪᴏxɪᴅᴀɴᴛ ᴄᴏᴍᴘᴏᴜɴᴅs. ᴍᴀɴʏ ᴏғ ᴛʜᴇsᴇ ʜᴀᴠᴇ ʙᴇᴇɴ ʟɪɴᴋᴇᴅ ᴛᴏ ᴀ ʀᴇᴅᴜᴄᴇᴅ ʀɪsᴋ ᴏғ ʜᴇᴀʀᴛ ᴅɪsᴇᴀsᴇ ( 8 ). ᴛʜᴇʏ ᴍᴀʏ ʜᴇʟᴘ ᴛʜᴇ ᴀʀᴛᴇʀɪᴇs ɪɴ ʏᴏᴜʀ ʜᴇᴀʀᴛ ᴅɪʟᴀᴛᴇ, ɪɴᴄʀᴇᴀsɪɴɢ ʙʟᴏᴏᴅ ғʟᴏᴡ ᴛᴏ ʏᴏᴜʀ ʜᴇᴀʀᴛ.
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