Why is important for us to Iodised salt in our diet ?
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Iodine Is an Important Mineral. ... In many countries, it's also combined with table salt to help prevent iodine deficiency. Your thyroid gland uses iodine to produce thyroid hormones, which aid in tissue repair, regulate metabolism and promote proper growth and development
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It is advised to use iodised salt because thyroid gland needs iodine to produce thyroxin hormone . Thyroxin hormone controls all the metabolic activities of our body like metabolism of carbohydrates , fats and protein . Due to the deficiency of thyroxin a disease called goitre is caused .
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