Question

why is important to keep our heart healthy and strong ​

Answer 1

because heart pumps the blood to all parts of our body ...

Answer 2

• Your heart is the center of your cardiovascular system, and it is vitally responsible for just about "everything" that gives your body life -- ranging from the transportation of oxygen to the success of your immune system.
• Your blood pressure is one area of heart health that needs to be regularly checked and regulated. High blood pressure, or hypertension, can be affected by your overall weight.
• Controlling your cholesterol also plays an important role in heart health; it decreases your risks for heart disease, heart attack and This plaque makes it difficult for blood to circulate through the affected arteries, increasing your risk for cardiovascular damage.stroke.
• Taking care of your heart also affects your circulation. Good circulation is needed to transport oxygen and nutrients to the many different cells in your body. Without proper circulation, tissues begin to die, which can result in amputations or even death.

At last, one can still be alive without mind but cannot survive even for a single minute without his Heart.