Question

why is it advisable to breathe through our nose?

Answer 1

Nose contains hairs and mucus membrane which traps the dust particles and germs from entering in the respiratory system, thereby, reducing the chances of getting hazardous diseases.

Moreover as nose is smaller than mouth it creates a greater pressure and thereby a slow exhalation, which gives the lungs extra time to extract a more amount of oxygen.

Lastly, breathing through mouth also aggravate snoring problems, asthama, gum diseases, etc.

Therefore, it is advisable to breathe through our nose rather than mouth.

Answer 2

Mouth Breathing can affect a number of bodily functions and lead to symptoms such as:Headaches.
Gingivitis and Gum disease.
Sore throat.
Cold symptoms.
Bad breath.
Higher risk for cavities.
Poor sleep — leading to chronic fatigue.
Digestive disturbances — gas, upset stomach, acid reflux, etc

Our nose has hairs which actually act as a filter to prevent dust from the atmosphere enter our lungs. Breathing from our mouth makes us breathe the dust along with it due to which we start choking and it makes us sick too!



Hope you like my answer!