Question

Why is it advisable to eat food items like whole fruits, salads and whole grains ?​

Answer 1

Explanation:

it is advisable to eat food items like whole fruits , salads and whole grains due to the reason that eating it as a whole provides us with all of its nutrients, vitamins, minerals and importantly fibers. if not eaten in whole we mostly throw away one of important component that we require for our body health.

Answer 2

Answer:

It is advisable to eat food items like whole fruits , salads and whole grains due to the reason that eating it as a whole provides us with all of its nutrients, vitamins, minerals and importantly fibers. if not eaten in whole we mostly throw away one of important component that we require for our body health.