Question

why is it considered sensible to include some raw fruits and vegetable in our diet?​

Answer 1

because they contain some properties which help our body in digestion, excretion and also to be in a healthy shape

Answer 2

it is considered sensible to include some raw fruits and veggies in our diet as they provide dietary fibres which increase the bulk in food, satisfies hunger, and the fibres (roughage) helps prevent constipation.

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