Question

why is it essential to have a variety of food items on our plants​

Answer 1

Answer:

Variety in food ensures that we eat healthy food and find different options so as to maintain a balanced diet while not getting bored with eating. It also ensures that we get all the nutrients that our body requires to function properly.

Answer 2

Answer:

Canned, Jarred, & Pouched Foods

Fruits and vegetables (choose options without added sugar or salt)

Meat, poultry, & seafood (fish, chicken, or other meats)

Beans (pinto, black, garbanzo)

Soups (look for lower sodium varieties)

Nut butter (peanut, almond)

Dried fruit.

Sauces (tomato, spaghetti, pizza)

Salsa.