why is it essential to have a variety of food items on our plate
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Explanation:
Looking at your plate to ensure it's full of colors is an easy shortcut that lets you see that you are getting a wide range of vitamins, minerals and healthy antioxidants.
Answered by
1
Answer:
Looking at your plate to ensure it's full of colors is an easy shortcut that lets you see that you are getting a wide range of vitamins, minerals and healthy antioxidants.
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