Question

why is it essential to include some raw vegetables and fruits with lunch and dinner????​

Answer 1

Explanation:

Eating a range of these foods will provide plenty of vitamins, minerals, and healthful fats, and protein. Cooking destroys some nutrients, such as water-soluble vitamin B and vitamin C, so eating food raw ensures a better supply of these.

Answer 2

Answer:

High in nutrients

Eating a range of these foods will provide plenty of vitamins, minerals, and healthful fats, and protein. Cooking destroys some nutrients, such as water-soluble vitamin B and vitamin C, so eating food raw ensures a better supply of these.