Question

why is it good to include roughage in our meals​

Answer 1

Roughage, or fiber, has long been recommended to help with digestive issues like constipation, but it also plays many other important roles in your body. For example, the roughage in plant foods can promote optimal gut health, help you manage your weight, and even reduce your risk of heart disease.

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Answer 2

Answer:

Raughag or fibre has long been recommended to help with digestive issues like constripation, but it also plays many other roles in our body. For example, the roughage in our plants food can promote optimal gut health, help you manage your weight, and even reduce your risk of heart desease.

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