Question

Why is it importance to include fibre in our meals.Give reason?

Answer 1

Fibres are important to include in daily diet because :-

▶️Fibre plays an important role in maintaining a healthy digestive system.

▶️ Fibres help to stabilise our blood sugar levels .

▶️High fibre foods can help lower the total blood cholesterol level .

▶️They reduce the risk of heart disease, diabetes etc

▶️Fiber can reduce your risk of many types of cancer.

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Answer 2

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