Why is it important for adolescents to have a balance diet?
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Explanation:
Healthy eating during adolescence. Healthy eating during adolescence is important as body changes during this time affect an individual's nutritional and dietary needs. ... Many adolescents experience a growth spurt and an increase in appetite and need healthy foods to meet their growth needs.
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4
Explanation:
Teens need extra nutrients to support bone growth, hormonal changes and organ and tissue development, including the brain. ... Teens should always eat breakfast and limit junk food, soft drinks and eating out. Healthy eating habits and physical activity can help lower the risk of obesity.
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