why is it important to brush one's teeth before going to bed
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It's very important to brush your teeth every night right before going to bed. While you sleep, all the nasty bacteria feed away at your teeth, eventually creating holes (cavities) and leaving you without your teeth.
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- Explanation: Brushing your teeth before you go to sleep at night helps protect against plaque buildup, tooth decay, and gum disease. If you are particularly susceptible to cavities and gum disease, dentists recommend that you brush immediately after dinner, then again right before bedtime.
- While you sleep, all the nasty bacteria feed away at your teeth, eventually creating holes (cavities) and leaving you without your teeth.
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