Question

Why is it important to consume a diet with
an adequate amount of vitamins?​

Answer 1

Answer:

The answer is a qualified yes – we can do without them, as long as you eat a well-balanced diet rich in fruits and vegetables.

In the past, doctors often suggested a standard multivitamin with minerals each day. They don't cost much, and earlier studies had shown some benefits. For example, it appeared that folic acid and other B vitamins might lower the risk of heart disease, stroke and possibly cancer. But more recent studies have shown no added benefit of multivitamins for healthy people that eat a balanced diet.

Answer 2

Explanation:

:

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Vitamins and minerals are considered essential nutriente

• because acting in concert, they perform hundreds of roles in the body.

• They help shore up bones, heal wounds, and bolster your immune system.

• They also convert food into energy, and repair cellular damage.