why is it important to drink water even when it does not give energy. Write in point wise.
Answers
Answer:
Fresh water is the best drink because it does not contain energy (kilojoules) and is best for hydrating the body. Water from the tap is also mostly free and generally available wherever you go. However, milk is about 90 per cent water and is an important fluid, especially for children.
Five reasons water is so important to your health
Water boots energy. Water delivers important nutrients to all of our cells, especially muscle cells, postponing muscle fatigue.
Water helps weight loss. Water helps you feel full longer, without adding any additional calories. ...
Water aids in digestion. ...
Water detoxifies. ...
Water hydrates skin
Top 5 Benefits of Drinking Water
Increases Energy & Relieves Fatigue. Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. ...
Promotes Weight Loss. ...
Flushes Out Toxins. ...
Improves Skin Complexion. ...
Maintains Regularity.
Water regulates your body temperature.
Water protects and cushions vital organs.
Water cushions joints.
Water helps to convert food into energy.
Water helps your body absorb nutrients.
Water removes waste.
Water is very important for human body for the following points:
1. Water helps maintain the body temperature.
2. It helps to remove waste materials from our body in the form of urine and sweat.
3. It helps in digestion of food.