Question

Why is it important to eat food?
Define the following terms Given
ole for each.​

Answer 1

Answer:

healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

Eating a balanced, varied diet which allows you to get the right amount of nutrients everyday helps us keep healthy, fight off sickness, keep energy levels up, keeps our minds working, affects our mood and many other important things.

Answer 2

Answer:

A Healthy diet is essential for good health and nutrition. It protects you against many  non-communicable diseases, such as heart attack,diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

Eating a balanced diet will allow you to get the right amount of nutrients everyday and that will help us keep ourselves healthy, fight off sickness, keep energy levels up, keeps our minds working, affects our mood and many other important things.

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