Question

Why is it important to eat healthy food stuffs during adolescence

Answer 1

Healthy eating during adolescence. Healthy eating during adolescence is important as body changes during this time affect an individual's nutritional and dietary needs. ... Many teens have a growth spurt and an increase in appetite and need healthy foods to meet their growth needs.

Answer 2

It is necessary to eat healthy or balanced diet because it (adolescence) is the stage in which our body need support for puberty stage. Metabolism is increased in every cell to increase growth.
This is the time for development of our brain power along with increase in height.
Due to incresed metabolism appetite is there which is a sign that our body need excessive supply of minerals and nutrients.
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