Question

Why is it important to follow the training principles when exercising? Elaborate on your answer.​

Answer 1

In the study of exercise science, there are several universally accepted scientific exercise training principles that must be followed in order to get the most from exercise programs and improve both physical fitness and sports performance.

These rules apply to all athletes from beginners to elite competitors. Of course, you don't need to follow every one of them all the time, but if you want to get in better shape, improve your sports performance, get better at a particular fitness discipline, or avoid stalling and back-slides, these fundamental rules are the hidden force behind your ability to change your fitness level.