Question

why is it important to have a good diet to maintain a healthy heart​

Answer 1

Answer:

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

Answer 2

Answer:

Hello...!!!

It is important to have a balanced diet for a healthy heart as it reduces the chances of heart diseases and stroke....

For this one must choose fruits,vegetables and food with whole grain and healthy protien....

One must avoid high salt added food and food Containing high calories...

Hope this helps...❤❤☺☺