Question

why is it important to have nutritious food during puberty​

Answer 1

Answer:

Healthy eating during adolescence is important as body changes during this time affect an individual's nutritional and dietary needs. Teens are becoming more independent and making many food decisions on their own. Many teens have a growth spurt and an increase in appetite and need healthy foods to meet their needs.

Explanation:

Answer 2

Answer:

It is important to have nutritious food during puberty because the need for vitamins,energy,minerals and proteins increases and thus the nutritious food helps meet that need.

Explanation: During puberty stage ,critical development and growth takes place ,hence the increased need for proteins,minerals,vitamins and energy