Question

why is it important to include food rich in fibres in our meals?

Answer 1

because it is a rouhage it improves ur digestive system and prevents u from gastric problems

Answer 2

Hey ya!

Importance of fibres :

Fibre content food helps in digestion.

Prevents constipation.

Reduces the risk of weight gaining.


So, It's better to include fibres in our meals. Take fibre rich content food.

Fibre is rich in peas , barley etc.

:)