Question

Why is it important to include roughage in our diet​

Answer 1

hey mate...✌️

here's ur answer....

Roughage does not provide any nutrient to our body, but is an essential component of our food and adds to its bulk. This helps our body get rid of undigested food. Main sources: Whole grains and pulses, potatoes, fresh fruits and vegetables........

hOpè it helps uh....❤️

so, plzz mark it brainliest ❤️