Science, asked by snehakumari7375, 28 days ago

why is it important to include roughage in our diet?

Answers

Answered by vijaylaxmi99

3

Answer:

diet which contains the right amount of nutrients, roughage and water are called a balanced diet. Roughage, also known as dietary fibres, is obtained from plants such as fruits, whole grains etc. They do not provide nutrients but add bulk to our food and are essential to our body as they aid in digestion.

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