Why is it important to keep a balance of good bacteria and bad bacteria in our intestinal tract?
Answers
Answer:
In the gut microbiome, the “good” bacteria do more than just help with digestion. They help keep your “bad” bacteria in check. They multiply so often that the unhealthy kind don't have space to grow. When you have a healthy balance of bacteria in your gut, it's called equilibrium.
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Explanation:
Good” bacteria, also known as beneficial bacteria, are defined as any bacteria that are beneficial to the body and enhance health. One of the most well known types of good bacteria are probiotics. Actually, most bacteria are “good.”
Comparatively speaking, there are only a handful of “bad” bacteria out there. Of the total bacteria in our bodies, a healthy balance is 85% good bacteria and 15% bad bacteria. Remarkably, scientists estimate that only 1-10% of total bacteria have even been discovered.
Bacteria can survive in the harshest conditions and they are everywhere; throughout our environment, on our skin, in our mouth and in our gut.
Around 100 trillion good bacteria live in and on our bodies. Many of these bacteria reside in our gut, helping our body break down food and absorb nutrients. Not only do we live in harmony with these good bacteria, but they are essential to our survival.
Bacteria in our gut help to protect us by crowding out some of their dangerous relatives that can cause disease. Other good bacteria have been used in medicine to create antibiotics, and others still are used in food production to make fermented foods (think sauerkraut, yogurt, kimchi and kombucha.)
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