Question

why is it important to keep fit? class UKG evs​

Answer 1

Answer:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Explanation:

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Answer 2

. To keep us healthy
. To reduce fats


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