Question

Why is it important to know one's readiness for physical activity?

Answer 1

Answer:

it will help us to choose the best thing posiible getting rid of his difficulties

Explanation:

Answer 2

It is important to determine safety.

• Determining preparedness represents an excellent approach to lower the considerable risk of harm and emotionally and physically prepare a person for action.
• Various tools are routinely employed by fitness trainers to typically determine comparative safety or potential hazards of work out based on medical history, symptoms, and possible risk factors.
• It can also assist a trainer in carefully developing an optimum workout prescription for a potential client.