Question

why is it important to maintain a good posture​

Answer 1

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good posture keeps our bones and joints in the correct alignment so that muscles are being used properly .helps in decrease the abnormal wearing of joint surfaces...allowing the body to use less energy..

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Answer 2

Explanation:

advantages of a good question are :

• it can determine your personality .
• reduced low back pain .
• fewer headache .
• increase energy level .
• less tension in your shoulder and neck .
• decrease risk of abnormal wearing for the joint surfaces .
• increased lungs capacity .
• improper circulation and digestion .
• reduced TMJ (temporomandibular joint ) pain.
• improve Core and scapular strength .
• better form during your workout .
• appear taller
• increased self confidence

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