why is it important to maintain a good posture
Answers
Answer:
Good Posture:
Keeps bones and joints in the correct alignment so that muscles are being used properly.
Helps decrease the abnormal wearing of joint surfaces.
Decreases the stress on the ligaments holding the joints of the spine together.
Prevents the spine from becoming fixed in abnormal positions.
Prevents fatigue because muscles are being used more efficiently, allowing the body to use less energy.
Prevents backache and muscular pain.
Contributes to a good appearance.
To Achieve Good Posture You Will Require the Following:
Good muscle flexibility
Normal motion in the joints
Strong postural muscles
A balance of muscles on both sides of the spine
Awareness of your own posture, plus awareness of proper posture which leads to conscious correction.
With practise, the correct posture for standing, sitting, and lying down (as described below) will gradually replace your old posture.
Hope it helps... :)
Plz mark it as brainliest answer...
In simple words.
we can say that our health also depends upon our posture.
A good helps us to stay fit .
A bad posture makes us lazy and also ill.
hope this is useful..