why is it important to maintain a proper posture while working on a computer
Answers
Answer:
Especially when sitting in front of a computer for long periods of time, right posture helps in keeping the spine stress free and prevents muscular pain and backache. Apart from contributing to better appearance, good posture helps in keeping muscle fatigue at bay, allowing the body to use less energy.
Answer:
Especially when sitting in front of a computer for long periods of time, right posture helps in keeping the spine stress free and prevents muscular pain and backache. Apart from contributing to better appearance, good posture helps in keeping muscle fatigue at bay, allowing the body to use less energy.
If you experience neck or back pain, it may not necessarily be something serious, and there may be an easy solution. It could be the way you are sitting while you work!
If you sit at a desk and work on the computer for the majority of the day, your posture and workspace layout may be causing your neck or back pain. Correct ergonomics for your workspace, and proper postures are extremely important in preventing back pain that can lead to a non-accidental injury.
Here are some proper ergonomics tips to keep in mind:
Sit with your back straight, not hunched over
Feel should remain flat on the ground
Support your lower back with a backrest, and a swivel chair is the best
Elbow should be close to your body, and wrists should have a minimal bend
The computer monitors should be roughly an arm’s length away and the top of the monitor should be at eye level, and directly in front of you, not off to the side
Explanation:
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