Question

Why is it important to maintain good mental health?

Answer 1

❤️ Answer ❤️

Good mental health helps you enjoy life and cope with problems. It offers a feeling of well-being and inner strength. Just as you take care of your body by eating right and exercising, you can do things to protect your mental health. In fact, eating right and exercising can help maintain good mental health.✨❣️

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Answer 2

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Why is it important to maintain good mental health?

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Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Mental illnesses may be caused by a reaction to environmental stresses, genetic factors, biochemical imbalances, or a combination of these. With proper care and treatment many individuals learn to cope or recover from a mental illness or emotional disorder.

Tips for good mental health:-

• Get plenty of sleep.
• Eat well.
• Avoid Alcohol, Smoking & drugs.
• Manage Stress.
• Activity & Exercise.
• Connect with others & be sociable.
• Do things for others.
• Do what you like.

Hope it Helps Buddy ♥️