Question

why is it important to manage stress​

Answer 1

Answer:

5 ways to reduce stress right now

• Exercise. It's a cliché for a reason: exercise really does prompt your body to release feel-good hormones like endorphins, which can help you to feel less stressed.
• Organise.
• Breathe.
• Take a time out.
• Meditate.

Answer 2

WHY IS IT IMPORTANT TO MANAGE STRESS??

• Managing stress makes u happier , healthier, and more productive.

•By using good stress management skills you can boost your employee morale which motivates and keeps them focused on their jobs and performance.

•Over time, chronic stress can lead to serious health problems

Ways to manage stress-

• Exercise

•relax your muscles

•deep breathing

• Take a break

•Talk About Your Problems.

• Eat well

Hope it helps you

Mark as brainlest please (◍•ᴗ•◍)❤