why is it important to spend time in nature
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sᴘᴇɴᴅɪɴɢ ᴛɪᴍᴇ ɪɴ ғᴏʀᴇsᴛs, ʜɪᴋɪɴɢ ɪɴ ᴍᴏᴜɴᴛᴀɪɴs, ᴀɴᴅ ᴊᴜsᴛ ʙᴇɪɴɢ ᴏᴜᴛsɪᴅᴇ ᴄᴀɴ ʟᴇᴀᴅ ᴛᴏ sɪɢɴɪғɪᴄᴀɴᴛ ʜᴇᴀʟᴛʜ ʙᴇɴᴇғɪᴛs. sᴛᴜᴅɪᴇs ʜᴀᴠᴇ sʜᴏᴡɴ ᴛʜᴀᴛ ᴡᴀʟᴋɪɴɢ ɪɴ ᴛʜᴇ ᴡᴏᴏᴅs ᴄᴀɴ ɪᴍᴘʀᴏᴠᴇ ʙʟᴏᴏᴅ ᴘʀᴇssᴜʀᴇ, ʙᴏᴏsᴛ ᴍᴇɴᴛᴀʟ ʜᴇᴀʟᴛʜ, ᴀɴᴅ ᴅᴇᴄʀᴇᴀsᴇ ᴄᴀɴᴄᴇʀ ʀɪsᴋ. sᴏ ɢᴏ sᴘᴇɴᴅ sᴏᴍᴇ ᴛɪᴍᴇ "ғᴏʀᴇsᴛ-ʙᴀᴛʜɪɴɢ" ᴛᴏ ɪᴍᴘʀᴏᴠᴇ ʏᴏᴜʀ ʜᴇᴀʟᴛʜ.
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