Why is it important to warm up before starting to exercise?
(Select all that apply.)
Warming up helps prevent injury during exercise.
A warm-up psychologically prepares an athlete for competition.
A warm-up increases blood circulation and heart rate.
Warming up decreases tissue temperature and respiration rate.
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Answers
Answered by
3
Answer:
Mark as brainlist please
Explanation:
warm-up increases blood circulation and heart rate.
Answered by
5
Answer:
the correct options are
Warming up helps prevent injury during exercise.
A warm-up psychologically prepares an athlete for competition.
A warm-up increases blood circulation and heart rate
Explanation:
One more thing is that warming up prevents the risk of getting injured as said above in the statement
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