Why is it important to warm up your muscles before a workout?
Answers
Answered by
1
Step-by-step explanation:
Locking of bone
Dislocate of bone
Answered by
4
Step-by-step explanation:
The warm-up should gently prepare the body for exercises by gradually increasing the heart rate and circulation; this will loosen the joints and increase blood flow to the muscles. Stretching the muscles prepares them for physical activity and prevents injuries.
Similar questions