Question

Why is it necessary to have fresh and uncooked vegetables and fruits in our diets

Answer 1

It is necessary to have fresh and uncooked vegetables and fruits in our diets because if cook vegetables or fruits the nutrients are destroyed.

Answer 2

fresh and uncooked vegetables are healthy because before being a vegetable being cooked they r needed to b washed and due to this many nutrients r being washed so thats why fruits and veges both r needed to b eaten uncooked

hope this is helpful

:):)